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I want to take many lines which look similar to this:

<A href="http://www.fda.gov/cvm/index/bst/bst.htm" title="">BST from the FDA</A> 


And turn it into this

[BST | http://www.fda.gov/cvm/index/bst/bst.htm]

Which is the format I need for entry into a "wiki"

Any ideas.

I do have textpad.

I did it!:

Replace:
<A href="\(http://[#a-zA-Z0-9-_~/.].*\)" title=\".*\">\(.*\)</A> 

With:
[\2 | \1]